When sexually stimulated, some women discharge liquid from

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That’s when you’ve set the stage for that next-level, extreme release—no pressure, just pleasure. When sexually stimulated, some women discharge liquid from their urethra, known as “squirting” or female ejaculation. What, exactly, that fluid is made of has been the source of some controversy. Different techniques will feel best for different people. Experiment with different positions, use vibrators or other toys, or ask your partner to try stimulating the area with their fingers. Don’t be afraid to use the right lube for you, and remember to use body-safe toys paired with proper toy hygiene.

Essentially, this technique involves you bringing your female partner as close to squirting as possible, and then backing off the stimulation. This may be the first time you’ve ever brought a partner to the point of squirting. If so, you’re likely worried that your actions during and after will turn her off from doing it again in the future.

The most important way someone can assist their partner in squirting is helping to build a lot of arousal, and in turn, a lot of fluid. Doing a come-hither motion with your fingers isn’t the only way (or even the best way) to stimulate your G-spot manually. In class Lola Jean teaches a different approach she’s dubbed the motorcycle rev, where you’re rubbing on the G-spot instead of hammering away at it. Fingering is great for foreplay, helping to prepare her for penetrative sex.

Anecdotally, people who squirt often report producing a relatively large volume of fluid. In a 2021 study, some participants reported a feeling of sexual empowerment. Researchers do not fully understand what causes squirting. Some people report that they squirt in response to G-spot stimulation.

The fluids themselves are different, as are their sources, the mechanisms behind the expulsion, and the amount typically expelled. Both come through the urethra (as does male ejaculate), even though they originate in different places. Remember, the beauty of this exploration is in its variety and adaptability to personal preferences.